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Was sooooo bad this week! Didn't walk for two days, ate out alot, bad news! But, that's ok. We're getting back on track this weekend. I'm off to go walk before it gets too hot! Going for an extra 15 minutes today!
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 July 2010:
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2172 kcal
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Fat: 72.22g | Prot: 63.09g | Carb: 316.83g.
Breakfast: Sensables Sugar Free Cream Filled Koffee Kake Cupcakes, splenda, Coffee (Brewed From Grounds), Skinny Caramel Macchiato Coffee Creamer. Lunch: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Hard Bread Sticks, Parmesan Cheese (Grated), croutons, V8 Sweet Red Pepper Soup, Italian Salad Dressing (Fat Free), string cheese, tomato. Dinner: spinach, ragu sauces, wheat pasta. Snacks/Other: blue bunny. more...
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1827 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 15 minutes, Shopping - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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