Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vidgro
Journal
04 Jan 13
vidgro's Journal, 04 January 2013
vidgro's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2013
177.9 lb
Lost so far:
7.3 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
1632 kcal
Fat: 55.20g | Prot: 49.69g | Carb: 181.24g.
Breakfast:
brioche, cappuccino.
Lunch:
ham, bread roll.
Dinner:
apple strudel, parmesan, spinach soup home made.
Snacks/Other:
red wine, fruit drink.
more...
2330 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vidgro's weight history
view complete history