Weigh In record (no journal entry) for 21 June 2019
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277.2 lb
Lost so far: 44.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1899 kcal
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Fat: 79.07g | Prot: 52.66g | Carb: 254.67g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blueberries, Strawberries, Metamucil Orange Smooth Multihealth Fiber (12g), Fresh Lemon Juice, Bananas, Pure Heart Seedless Watermelon. Lunch: Pure Heart Seedless Watermelon, Hamburger on Bun. Dinner: Snickers Ice Cream Bar (50g), Nestle Vanilla Ice Cream Drumstick, Kroger White Cheddar Popcorn. more...
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4574 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 14.0 lb a week
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