Weigh In record (no journal entry) for 03 January 2013
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2358 kcal
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Fat: 120.03g | Prot: 73.57g | Carb: 265.72g.
Breakfast: scone, Coffee (Brewed From Grounds), cream. Lunch: Bananas (Large), Coffee (Brewed From Grounds), cream. Dinner: Pickled Peppers, Triscuit Thin Crisps Parmesan Garlic, Roasted Root Vegetable Medley, Butter, 100% Whole Wheat Bread, Swiss Cheese, Corned Beef (Lean Only Eaten), Coffee (Brewed From Grounds), cream. Snacks/Other: Pistachio Nuts, Turtles, Top Pot Classic Glazed Old Fashioned Doughnut, Coffee (Brewed From Grounds), cream. more...
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2783 kcal
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Activities & Exercise:
Running - 6/mph - 53 minutes, Driving - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 11 hours and 7 minutes. more...
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gaining 0.9 lb a week
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