TheKarenS's Journal, 03 January 2013

141.0 lb Lost so far: 35.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 40.85g | Prot: 68.63g | Carb: 18.97g.   Lunch: American Deluxe Processed Cheese, Black Forest Deli Ham, Original Diced Tomatoes and Green Chilies, Small Curd Cottage Cheese, Fried Egg. Dinner: Original Diced Tomatoes and Green Chilies, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Pinto Beans (Mature Seeds, Canned) , Ground Beef (80% Lean / 20% Fat) , Baby Spinach, Chicken Breast. Snacks/Other: Cheddar Cheese. more...

2263 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...