TheKarenS's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
141.0 lb Lost so far: 4.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
724 kcal Fat: 40.85g | Prot: 68.63g | Carb: 18.97g.   Lunch: Fried Egg, Small Curd Cottage Cheese, Original Diced Tomatoes and Green Chilies, Black Forest Deli Ham, American Deluxe Processed Cheese. Dinner: Chicken Breast, Baby Spinach, Ground Beef (80% Lean / 20% Fat) , Pinto Beans (Mature Seeds, Canned) , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Original Diced Tomatoes and Green Chilies. Snacks/Other: Cheddar Cheese. more...
2263 kcal Activities & Exercise: Desk Work - 3 hours, Standing - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 22.4 lb a week



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