TheKarenS's Journal, 02 January 2013

TheKarenS's Profile |Full Journal |< Previous Entry |Next Entry >

Jan 1 was 144.2
Jan 2 was 142.8

144.2 lb Lost so far: 1.4 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:

852 kcal

Fat: 59.61g | Prot: 63.18g | Carb: 12.76g. Breakfast: Chicken Breast, Original Diced Tomatoes and Green Chilies, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pinto Beans (Mature Seeds, Canned), Ground Beef (80% Lean / 20% Fat), Baby Spinach. Lunch: RUDY 3 # SAU PATTIES, Fried Egg. Snacks/Other: Fried Egg, Thin & Crispy Turkey Bacon. more...

2280 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 4 hours, Standing - 8 hours. more...

on diet Atkins

Comments

downward :)

02 Jan 13 by member: GigiP


	submit a comment You must sign in* to submit a comment*

TheKarenS's weight history

view complete history

TheKarenS's Recent Activity

TheKarenS's own activity

is now buddies with celewis.

TheKarenS's Buddies

	ShyGuy commented on BHA's journal.
	katballew recorded a weigh in at 259.5 lb.
	War358 recorded a weigh in at 186.6 lb.
	thecoach and Cecilia12345678 are now buddies.

Atkins Recent Activity

	Pilinsesi101 recorded a weigh in at 180.0 lb.
	Nd2chg recorded a weigh in at 179.5 lb.
	Create10 updated their Food Diary.
	hbailey04 updated their Exercise Diary.
	kmsmomma recorded a weigh in at 147.0 lb.
	Marousso recorded a weigh in at 191.1 lb.
	brentm74 updated their Food Diary.
	everythingsmarvy updated their Exercise Diary.

TheKarenS's Journal, 02 January 2013

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

TheKarenS's weight history

TheKarenS's Recent Activity

TheKarenS's own activity

TheKarenS's Buddies

Atkins Recent Activity