TheKarenS's Journal, 02 January 2013

Jan 1 was 144.2
Jan 2 was 142.8

144.2 lb Lost so far: 32.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

852 kcal

Fat: 59.61g | Prot: 63.18g | Carb: 12.76g.   Breakfast: Original Diced Tomatoes and Green Chilies, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pinto Beans (Mature Seeds, Canned), Ground Beef (80% Lean / 20% Fat), Chicken Breast, Baby Spinach. Lunch: Fried Egg, RUDY 3 # SAU PATTIES. Snacks/Other: Thin & Crispy Turkey Bacon, Fried Egg. more...

2280 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 4 hours, Standing - 8 hours. more...