Weigh In record (no journal entry) for 21 June 2019
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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3132 kcal
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Fat: 96.05g | Prot: 82.26g | Carb: 473.09g.
Breakfast: Trader Joe's Vegan Oatmeal Raisin Cookies, Trader Joe's 1000% Pineapple Juice, Turmeric (Ground), Dried Seaweed, Ginger (Ground), Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Bob's Red Mill Hulled Hemp Seed, The Ginger People Crystallized Ginger, Cinnamon, Bananas, Ginger, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Hot Water, Raisins. Lunch: Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Cosi Hummus & Fresh Veggies Sandwich, Trader Joe's Vegan Oatmeal Raisin Cookies. Dinner: Trader Joe's Organic Soy Creamy Vanilla Non-Dairy Frozen Dessert, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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gaining 8.4 lb a week
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