Weigh In record (no journal entry) for 03 January 2013
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126.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2013:
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1534 kcal
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Fat: 72.74g | Prot: 63.22g | Carb: 164.02g.
Breakfast: english muffin, egg, coffee. Lunch: turkey sandwich. Dinner: chicken soup. Snacks/Other: Chocolate, cashews, herbal tea, biscotti, Mixed Berry Granola Clusters. more...
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1626 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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SJacqueline's weight history
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