Weigh In record (no journal entry) for 03 January 2013
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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924 kcal
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Fat: 32.19g | Prot: 76.23g | Carb: 88.67g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Reduced Fat Latte Coffee, Coffee (Brewed From Grounds) , Cream (Half & Half) , Pears . Lunch: Broccoli, Cauliflower, Chicken Breast. Dinner: Olive Oil , Lettuce Salad with Assorted Vegetables, Green String Beans, Chicken Breast. Snacks/Other: Green Tea, Fuji Apples. more...
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losing 7.9 lb a week
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