hear48's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1933 kcal Fat: 106.23g | Prot: 94.29g | Carb: 156.95g.   Breakfast: Protein Powder, banana, flax seed oil, frozen triple berry. Lunch: cream of leek soup, marble cheese, whole wheat crackers. Dinner: mashed potatoes, decaf coffee, steak, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Snacks/Other: fresh fruit salad, diet coke, salad. more...
2360 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 178.0 lb.
hear48 recorded a Weigh In at 177.0 lb.
hear48 joined challenge Summer is here, and I want to look good!.

hear48's Buddies

DairyKing updated their Food Diary.
wholefoodnut replied to Hoser's post - It's expensive season at my local market.

Other Member Diet Recent Activity

NoviaSurya updated their Food Diary.
Rajesh2701 recorded a Weigh In at 196.0 lb.
Bwidenjeri recorded a Weigh In at 130.1 lb.
meskinnyagain recorded a Weigh In at 147.2 lb.
Deb_N supported dreamcatcher10's Journal Entry.
aamaddux commented on Deb_N's Journal Entry.
Monty08 recorded a Weigh In at 116.8 lb.
_Gall_ recorded a Journal Entry and a Weigh In at 162.7 lb.