hear48's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1933 kcal Fat: 106.23g | Prot: 94.29g | Carb: 156.95g.   Breakfast: Protein Powder, banana, frozen triple berry, flax seed oil. Lunch: cream of leek soup, whole wheat crackers, marble cheese. Dinner: mashed potatoes, steak, Cooked Cauliflower (from Fresh, Fat Added in Cooking), decaf coffee. Snacks/Other: diet coke, salad, fresh fruit salad. more...
2360 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet hear48's own diet   losing 3.5 lb a week

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