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Day 2 - I lost 2.5 pounds yesterday. That is encouraging to try to stick to the natural foods and increased water and no night-time eating. It is like -16 C today. I think I need to exercise indoors. Put on the dance music and move, Helen!
Diet Calendar Entries for 02 January 2013:
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1489 kcal
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Fat: 42.82g | Prot: 59.76g | Carb: 225.26g.
Breakfast: Vegetable Korma, Protein Powder, banana, frozen mixed berries. Lunch: korma, Indian Flatbread Naan, masala, butter chicken, salad, green tea, rice. Dinner: whole wheat wrap, avacado, red pepper, light hummus, celery. Snacks/Other: diet coke, caffeine free. more...
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2483 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 12 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 48 minutes, Sleeping - 7 hours. more...
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