Weigh In record (no journal entry) for 03 January 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2013:
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1315 kcal
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Fat: 58.74g | Prot: 88.07g | Carb: 118.03g.
Breakfast: 10% half and half , half and half , coffee pc, Silken Tofu, almond milk silk, banana, vanilla creme protein body fortress. Lunch: hellmans olive mayo, protein pita, pink salmon. Dinner: becel vegan, broccoli, beans & carrots , acorn squash, pork tenderloin. Snacks/Other: rice krispie squares. more...
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gaining 0.9 lb a week
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