Weigh In record (no journal entry) for 03 January 2013
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190.2 lb
Lost so far: 8.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2457 kcal
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Fat: 119.55g | Prot: 82.44g | Carb: 273.85g.
Breakfast: Fish Oil, Vitamin D3 Gummy Vitamins, Blueberries, Bananas, Spiru-Tein Vanilla Soy Protein Powder, Light Original Soymilk. Lunch: Coffee, Cream (Half & Half), Potato Nuggets, Diet Cherry Soda, Roast Beef Sandwich. Dinner: Split Pea Soup, Multigrain Bread, Butter. Snacks/Other: Glazed Donut, Chocolate Milk (Whole), Butter, Banana Bread. more...
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3294 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 18 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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