Weigh In record (no journal entry) for 18 January 2013
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189.2 lb
Lost so far: 9.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2048 kcal
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Fat: 90.14g | Prot: 104.54g | Carb: 206.63g.
Breakfast: Milk, Organic Promise Cereal - Cinnamon Harvest, Coffee, Cream (Half & Half), Vitamin D3 Gummy Vitamins. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Cinnamon Apples, Mashed Potato, Pork Roast. Snacks/Other: Candy Cane Kisses. more...
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2648 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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