mattq 's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
186.2 lb Lost so far: 12.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
2316 kcal Fat: 97.55g | Prot: 82.54g | Carb: 283.67g.   Breakfast: Coffee, Cream (Half & Half), Fish Oil, Vitamin D3 Gummy Vitamins, Skim or Nonfat Milk (Calcium Fortified), Organic Promise Cereal - Cinnamon Harvest, Bananas, Blueberries. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Turkey Pot Pie, Skim Chocolate Milk. Snacks/Other: M&M Peanuts, Glazed Donut, Cream (Half & Half), Coffee. more...
3432 kcal Activities & Exercise: Desk Work - 3 hours, Swimming (fast) - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
on diet mattq 's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mattq 's own diet



mattq 's weight history


mattq 's Recent Activity

mattq 's Own Activity

No recent activity.

mattq 's Buddies

No recent activity.

Other Member Diet Recent Activity

Dennj Leone recorded a Weigh In at 175.9 lb.
Mary Jo Wright recorded a Weigh In at 278.0 lb.
jerrymiller recorded a Journal Entry and a Weigh In at 206.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maskreybrown recorded a Weigh In at 166.0 lb.
Howaida recorded a Weigh In at 162.0 lb.
SuzCroy recorded a Weigh In at 142.0 lb.
BrennKaysPlan updated their Food Diary.