mattq 's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
186.2 lb Lost so far: 12.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
2316 kcal Fat: 97.55g | Prot: 82.54g | Carb: 283.67g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, Bananas, Blueberries, Fish Oil, Organic Promise Cereal - Cinnamon Harvest, Cream (Half & Half), Vitamin D3 Gummy Vitamins. Lunch: Roast Beef Sandwich, Cream (Half & Half), Diet Cherry Soda, Potato Nuggets, Coffee. Dinner: Skim Chocolate Milk, Turkey Pot Pie. Snacks/Other: Cream (Half & Half), M&M Peanuts, Coffee, Glazed Donut. more...
3432 kcal Activities & Exercise: Desk Work - 3 hours, Swimming (fast) - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
on diet mattq 's own diet   losing 0.2 lb a week

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