Weigh In record (no journal entry) for 20 June 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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971 kcal
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Fat: 56.65g | Prot: 56.02g | Carb: 59.41g.
Breakfast: Fresh & Easy Lemon Pound Cake Slices, Coffee, Wegmans Organic Half & Half. Lunch: Wendy's Dave's Single. Dinner: Perdue Grilled Chicken Breast Strips, Newman's Own Greek Vinaigrette Dressing, Peloponnese Kalamata Olives, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables. more...
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losing 0.2 lb a week
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