Weigh In record (no journal entry) for 19 June 2019
|
167.1 lb
Lost so far: 0.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2019:
|
3568 kcal
|
Fat: 199.74g | Prot: 178.68g | Carb: 148.70g.
Breakfast: Pineapple, Fried Egg, Arugula Lettuce, Fried Egg, Bibigo Mini Wontons. Lunch: Boiled Egg, Costco Seasoned Rotisserie Chicken, Apples. Dinner: Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Firm Tofu, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . Snacks/Other: 黄飞红 麻辣花生, Beer. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|