Weigh In record (no journal entry) for 20 June 2019
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275.2 lb
Lost so far: 46.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1704 kcal
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Fat: 73.57g | Prot: 85.86g | Carb: 181.89g.
Breakfast: Pillsbury Grands! Buttermilk Biscuits, Fried Egg, Bananas, Fresh Lemon Juice, Bacon, Metamucil Orange Smooth Multihealth Fiber (12g), Pure Heart Seedless Watermelon. Lunch: McDonald's French Fries (Small), Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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4544 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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