Siegels's Journal, 20 June 2019

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 101.49g | Prot: 173.87g | Carb: 132.43g.   Breakfast: Toasted Whole Wheat Bread, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Breast, Hale and Hearty Chicken & Sausage Jambalaya. Dinner: Chicken Wing, Meijer Mediterranean Salad. Snacks/Other: Nonfat Frozen Yogurt. more...

2115 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes, Elliptical - 30 minutes. more...