Weigh In record (no journal entry) for 03 January 2013
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168.5 lb
Lost so far: 18.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1372 kcal
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Fat: 83.08g | Prot: 112.77g | Carb: 42.12g.
Breakfast: Avocados, Poached Egg. Lunch: Beef, Cooked Broccoli (Fat Not Added in Cooking), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: Boiled Egg, Blueberries, 2% Cheese Sticks. more...
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losing 3.5 lb a week
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cluciani's weight history
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