cluciani's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
170.5 lb Lost so far: 16.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
244 kcal Fat: 4.60g | Prot: 31.59g | Carb: 18.71g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Blueberries. more...
on diet cluciani's own diet   gaining 4.7 lb a week

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