cluciani's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013

170.5 lb Lost so far: 16.5 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:

244 kcal

Fat: 4.60g | Prot: 31.59g | Carb: 18.71g. Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Blueberries. more...

on diet cluciani's own diet gaining 2.5 lb a week


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cluciani's weight history

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