Weigh In record (no journal entry) for 03 January 2013
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129.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1463 kcal
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Fat: 44.78g | Prot: 71.86g | Carb: 188.25g.
Breakfast: wheat thins, Blackberries, Fat Free Strawberry Yogurt, Egg. Lunch: Tandoori Naan, Grapefruit, White Cheddar Cheese. Dinner: pasta prima chicken ravioli, cherry tomatoes, spinach, grapefruit. Snacks/Other: pasta prima chicken ravioli, Celery, Cherry Tomatoes. more...
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losing 11.2 lb a week
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