Weigh In record (no journal entry) for 03 January 2013
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180.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2480 kcal
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Fat: 37.22g | Prot: 121.30g | Carb: 308.12g.
Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Whole Wheat Bagel. Dinner: Merlot Wine , 96% Fat Free Heart Healthy Flour Tortillas, 96% Fat Free Heart Healthy Flour Tortillas, Merlot Wine . Snacks/Other: Tuna in Water (Canned), Whole Wheat Tortillas, Merlot Wine , Frozen Yogurt, Merlot Wine , Farmer's Cottage Cheese, Red Potatoes (Flesh and Skin) , Cappuccino. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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