fourberry's Journal, 03 January 2013

day 1 of work challenge. weighed in at 129.6. would love to get the big pot at the end of the challenge. need to get off of my butt in this cold though if i am going to get anywhere quick. already know that cutting my calories now at age 40 doesn't work anymore. so need to do some thing new. here i go again...although now i am nearing 130 pounds ouch!
129.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 January 2013:
1077 kcal Fat: 37.53g | Prot: 64.07g | Carb: 121.64g.   Breakfast: fat free french vanilla coffee mate creamer, coffee, banana. Lunch: deli ham, white bread, american cheese, grapes, water, wasabi and soy almonds. Dinner: haddock, cubed steak, cucumber. Snacks/Other: prunes, wasabi and soy almonds. more...
1553 kcal Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet fourberry's own diet   gaining 0.3 lb a week



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