fourberry's Journal, 04 January 2013

first night on an overnight on the diet. see what happens if I can keep my calorie count down. not sure how i am suppose to eat when i do overnights...sure these nights are my pitfalls

Diet Calendar Entries for 04 January 2013:
970 kcal Fat: 21.51g | Prot: 70.57g | Carb: 123.39g.   Breakfast: Fat Free Vanilla Caramel Coffee Creamer, coffee, chex corn cereal. Lunch: water, tomato, chicken wing fried. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), asparagus, feta, quaker instant oatmeal apples and cinnamin, tuna. Snacks/Other: prunes, green tea lipton. more...
1569 kcal Activities & Exercise: Dance (fast step, aerobic) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet fourberry's own diet  



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