fourberry's Journal, 04 January 2013

first night on an overnight on the diet. see what happens if I can keep my calorie count down. not sure how i am suppose to eat when i do overnights...sure these nights are my pitfalls

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970 kcal

Fat: 21.51g | Prot: 70.57g | Carb: 123.39g.   Breakfast: chex corn cereal, coffee, Fat Free Vanilla Caramel Coffee Creamer. Lunch: chicken wing fried, tomato, water. Dinner: tuna, quaker instant oatmeal apples and cinnamin, feta, asparagus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: green tea lipton, prunes. more...

1569 kcal

Activities & Exercise: Dance (fast step, aerobic) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...