fourberry's Journal, 04 January 2013

first night on an overnight on the diet. see what happens if I can keep my calorie count down. not sure how i am suppose to eat when i do overnights...sure these nights are my pitfalls

Diet Calendar Entries for 04 January 2013:
970 kcal Fat: 21.51g | Prot: 70.57g | Carb: 123.39g.   Breakfast: Fat Free Vanilla Caramel Coffee Creamer, coffee, chex corn cereal. Lunch: water, tomato, chicken wing fried. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), asparagus, feta, quaker instant oatmeal apples and cinnamin, tuna. Snacks/Other: prunes, green tea lipton. more...
1569 kcal Activities & Exercise: Dance (fast step, aerobic) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet fourberry's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


fourberry's weight history

fourberry's Recent Activity

fourberry's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

NoelMunozzz recorded a Weight Entry at 135.0 lb.
Vickiauntmick supported macby's Weight Entry.
gingerkittycat recorded a Weight Entry at 135.8 lb.
Melanie.Smitj supported ClarityAnn's Journal Entry.
NoelMunoz recorded a Weight Entry at 135.0 lb.
lyndsay.e.brewer commented on their Journal Entry.
dhatura supported ClarityAnn's Journal Entry.
crazy8cottage commented on their Weight Entry.