Weigh In record (no journal entry) for 03 October 2012
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125.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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778 kcal
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Fat: 27.22g | Prot: 48.96g | Carb: 80.78g.
Breakfast: coffee, Fat Free Vanilla Caramel Coffee Creamer, clementine. Lunch: Low Fat Strawberry Yogurt, red grapes. Dinner: atlantic salmon, green beans. Snacks/Other: coffee, fat free french vanilla creamer. more...
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losing 7.0 lb a week
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