Weigh In record (no journal entry) for 19 June 2019
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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2808 kcal
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Fat: 66.33g | Prot: 88.74g | Carb: 482.51g.
Breakfast: The Ginger People Crystallized Ginger, Bob's Red Mill Hulled Hemp Seed, Cinnamon, Ginger, Dried Seaweed, Bananas, Trader Joe's 1000% Pineapple Juice, Ocean Spray Reduced Sugar Craisins, Oskri Organics Dried Blueberries, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Hot Water, Ginger (Ground), Turmeric (Ground), Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate. Lunch: Trader Joe's Bagel Josef's, Cinnamon Raisin, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Kale, Trader Joe's Vegetable Panang Curry with Jasmine Rice. Dinner: Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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losing 2.1 lb a week
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