ElizabethEl's Journal, 03 January 2013

20 carb grams adds up fast. geez.
178.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1045 kcal Fat: 70.82g | Prot: 60.93g | Carb: 41.73g.   Breakfast: coffee, coffee, half and half, half and half, half and half, splenda, atkins cinnamon bun bar. Lunch: lettuce, feta cheese, mushrooms, caesar dressing, steak, cucumber. Dinner: chicken thigh, broccoli. Snacks/Other: chocolate kiss, atkins coconut bar. more...
on diet Atkins  

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