ElizabethEl's Journal, 03 January 2013

20 carb grams adds up fast. geez.
178.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1045 kcal Fat: 70.82g | Prot: 60.93g | Carb: 41.73g.   Breakfast: coffee, coffee, half and half, half and half, half and half, atkins cinnamon bun bar, splenda. Lunch: cucumber, lettuce, mushrooms, caesar dressing, feta cheese, steak. Dinner: chicken thigh, broccoli. Snacks/Other: chocolate kiss, atkins coconut bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl updated their Food Diary.
ElizabethEl updated their Food Diary.
ElizabethEl updated their Food Diary.
ElizabethEl recorded a Weigh In at 167.0 lb.

ElizabethEl's Buddies

DairyKing commented on FullaBella's Journal Entry.

Herbalife Recent Activity

Sue Fardell recorded a Weigh In at 180.6 lb.
Mario250768 updated their Exercise Diary.
roo_lane recorded a Journal Entry and a Weigh In at 161.2 lb.
Pattie Knight recorded a Weigh In at 149.0 lb.
ElizabethEl updated their Food Diary.
skiingblond recorded a Journal Entry and a Weigh In at 187.4 lb.
TDSpeaight recorded a Weigh In at 234.0 lb.
Cricketbuffy recorded a Weigh In at 220.0 lb.