ElizabethEl's Journal, 03 January 2013

20 carb grams adds up fast. geez.
178.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1045 kcal Fat: 70.82g | Prot: 60.93g | Carb: 41.73g.   Breakfast: coffee, coffee, half and half, half and half, half and half, splenda, atkins cinnamon bun bar. Lunch: lettuce, feta cheese, mushrooms, caesar dressing, steak, cucumber. Dinner: chicken thigh, broccoli. Snacks/Other: chocolate kiss, atkins coconut bar. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

Following

redgirl1974 commented on their Journal Entry.
Sherillynn recorded a Journal Entry.
BuffyBear recorded a Weight Entry at 192.4 lb.
Rachel116 recorded a Weight Entry at 247.6 lb.

Other Member Diet Recent Activity

DO N OK supported cindyshephard's Journal Entry.
PopsGirl joined group 50's with 25-50 lbs to Lose.
eloamartarello recorded a Journal Entry.
osher recorded a Weight Entry at 360.2 lb.
emilydiaz83 updated their Exercise Diary.
Sally Forest recorded a Journal Entry.
grumfabitz recorded a Weight Entry at 124.0 lb.
Fdemi recorded a Weight Entry at 129.0 lb.