ElizabethEl's Journal, 03 January 2013

20 carb grams adds up fast. geez.
178.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1045 kcal Fat: 70.82g | Prot: 60.93g | Carb: 41.73g.   Breakfast: half and half, half and half, half and half, coffee, coffee, splenda, atkins cinnamon bun bar. Lunch: mushrooms, steak, feta cheese, cucumber, lettuce, caesar dressing. Dinner: broccoli, chicken thigh. Snacks/Other: chocolate kiss, atkins coconut bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

DairyKing supported Hipaagrammy's Journal Entry.

Herbalife Recent Activity

Mario250768 updated their Exercise Diary.
roo_lane recorded a Weigh In at 159.4 lb.
Tammi67MI recorded a Weigh In at 288.0 lb.
namocat recorded a Weigh In at 202.6 lb.
CynthiaJones recorded a Journal Entry and a Weigh In at 215.0 lb.
Mike9601 recorded a Weigh In at 282.0 lb.
skiingblond recorded a Journal Entry and a Weigh In at 186.4 lb.
vickicatch recorded a Weigh In at 179.8 lb.