ElizabethEl's Journal, 03 January 2013

20 carb grams adds up fast. geez.
178.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1045 kcal Fat: 70.82g | Prot: 60.93g | Carb: 41.73g.   Breakfast: half and half, half and half, half and half, coffee, coffee, atkins cinnamon bun bar, splenda. Lunch: caesar dressing, steak, mushrooms, feta cheese, cucumber, lettuce. Dinner: broccoli, chicken thigh. Snacks/Other: chocolate kiss, atkins coconut bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

redgirl1974 commented on their Journal Entry.
Melikaff recorded a Weigh In at 163.1 lb.

Other Member Diet Recent Activity

thelightisfading recorded a Journal Entry and a Weigh In at 105.0 lb.
Irisjay recorded a Weigh In at 260.8 lb.
Giant1 updated their Food Diary.
Paulette45 added EvaSmiley's Turkey Mini Meatballs recipe to their cook book.
fit to run recorded a Weigh In at 114.0 lb.
victoriaracingclub recorded a Weigh In at 122.0 lb.
SerryJW commented on their Weigh In.
Tabbylee recorded a Weigh In at 201.6 lb.