Weigh In record (no journal entry) for 30 July 2010
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158.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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2177 kcal
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Fat: 64.48g | Prot: 81.88g | Carb: 268.85g.
Breakfast: smart balance, whole wheat bread, milk, kashi. Lunch: Fresco Ranchero Chicken Soft Taco, Fresco Soft Taco - Beef, Fresco Grilled Steak Soft Taco. Dinner: white wine, pinot noir, avacado, green beans, salmon. Snacks/Other: chocolate raisins, almonds, cinnamon, trader joe dried mango, tomato, polenta. more...
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2880 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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