Weigh In record (no journal entry) for 06 July 2010
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161.8 lb
Lost so far: 0.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1200 kcal
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Fat: 43.80g | Prot: 95.58g | Carb: 109.25g.
Breakfast: Whey Protein, Low Fat Milk, Frozen Blueberries, Frozen Mango Chunks. Lunch: chicken breast, Whipped Buttery Spread, spinach. Dinner: Bing Cherries, Special K2O Protein Water Strawberry Kiwi Mix, Avocados, Pasta Side Salad. Snacks/Other: Calcium Chews. more...
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2736 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Running - 7/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 5 hours. more...
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gaining 2.1 lb a week
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