Weigh In record (no journal entry) for 02 August 2010
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1547 kcal
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Fat: 74.83g | Prot: 53.31g | Carb: 179.39g.
Breakfast: avacado, cream cheese, rice cakes. Lunch: blueberries, mints. Dinner: cheese, potatoes, blueberries, sweet potatoes, chicken, PLUS Multigrain Spaghetti. more...
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2920 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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gslater's weight history
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