Weigh In record (no journal entry) for 03 January 2013
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139.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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863 kcal
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Fat: 31.80g | Prot: 99.74g | Carb: 42.56g.
Breakfast: eggs, coffee. Lunch: egg white chantilly, mixed greens salad, mixed steamed vegetables, red snapper. Dinner: kirkland chicken breast, side garden salad. Snacks/Other: birthday cake Publix, Dannon Greek Style Light Yogurt, snap peas. more...
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2279 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 6 hours, Standing - 1 hour. more...
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losing 7.7 lb a week
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