Weigh In record (no journal entry) for 02 January 2013
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140.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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736 kcal
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Fat: 27.11g | Prot: 89.77g | Carb: 34.04g.
Breakfast: eggs, coffee. Lunch: hummus, red peppers, red leaf lettuce, turkey slice kirkland, Light Balsamic Vinaigrette Dressing. Dinner: red pepper, kirkland chicken breast. Snacks/Other: fat free ricotta cheese, mini babybel laughing cow light 28 count, Dannon Greek Style Light Yogurt. more...
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2297 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 6 hours, Standing - 1 hour. more...
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gaining 2.8 lb a week
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