jaudoc's Journal, 03 January 2013

161.4 lb Lost so far: 10.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 113.26g | Prot: 106.54g | Carb: 56.16g.   Breakfast: feta cheese, scallion, Deli Sliced Ham, Scrambled Eggs Whites (3 Eggs). Lunch: Broccoli Cheddar Soup, Meat Loaf. Dinner: Tzatziki Dip, Mixed Salad Greens, Athenian Gyro Meat. Snacks/Other: Salami. more...

1860 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...