Jhollars's Journal, 03 January 2013

211.9 lb Lost so far: 13.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 72.12g | Prot: 175.93g | Carb: 73.66g.   Breakfast: Total Protein Plus Vanilla, Coffee, 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken (Skin Not Eaten), Chicken (Skin Not Eaten). Dinner: Pork Mince Lean, San Choy Bow. Snacks/Other: Mixed Nuts. more...

2846 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...