Jhollars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 28th: 1192 * 43%
fat: 34.12g
|
protein: 132.97g
|
carbs: 82.93g
2848*  1656
Thu 21st: 1581 * 56%
fat: 58.76g
|
protein: 163.33g
|
carbs: 97.24g
- -
February 2013
Thu 7th: 1124 * 40%
fat: 60.37g
|
protein: 96.09g
|
carbs: 51.42g
- -
January 2013
Wed 23rd: 390 * 14%
fat: 10.06g
|
protein: 49.98g
|
carbs: 24.73g
- -
Tue 22nd: 1145 * 41%
fat: 43.44g
|
protein: 107.48g
|
carbs: 80.29g
2898*  1753
Mon 21st: 1894 * 68%
fat: 57.09g
|
protein: 185.47g
|
carbs: 159.84g
2991*  1097
Fri 11th: 749 * 27%
fat: 24.43g
|
protein: 69.41g
|
carbs: 61.69g
2846*  2097
Thu 10th: 1843 * 66%
fat: 64.86g
|
protein: 231.48g
|
carbs: 78.30g
2802*  959
Wed 9th: 1381 * 49%
fat: 46.97g
|
protein: 182.15g
|
carbs: 55.73g
2846*  1465
Tue 8th: 1506 * 54%
fat: 66.64g
|
protein: 150.72g
|
carbs: 76.66g
3342*  1836
Mon 7th: 1291 * 46%
fat: 62.62g
|
protein: 135.54g
|
carbs: 47.93g
2846*  1555
Thu 3rd: 1663 * 59%
fat: 72.12g
|
protein: 175.93g
|
carbs: 73.66g
2846*  1183
December 2012
Mon 10th: - - 2770* -
November 2011
Sun 20th: 1160 * 41%
fat: 34.85g
|
protein: 118.64g
|
carbs: 91.23g
- -
Sat 19th: 1851 * 66%
fat: 100.27g
|
protein: 97.76g
|
carbs: 136.61g
- -
Fri 18th: 2219 * 79%
fat: 81.78g
|
protein: 202.26g
|
carbs: 170.83g
- -
Thu 17th: 1512 * 54%
fat: 50.84g
|
protein: 185.47g
|
carbs: 73.00g
3065*  1553
Wed 16th: 2238 * 80%
fat: 71.65g
|
protein: 194.48g
|
carbs: 209.18g
- -
Tue 15th: 2044 * 73%
fat: 56.22g
|
protein: 242.60g
|
carbs: 137.18g
3257*  1213
Mon 14th: 1483 * 53%
fat: 33.51g
|
protein: 152.74g
|
carbs: 133.62g
3153*  1670
Sun 13th: 1053 * 38%
fat: 25.06g
|
protein: 116.90g
|
carbs: 83.03g
- -

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