Weigh In record (no journal entry) for 21 January 2013
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211.4 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1894 kcal
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Fat: 57.09g | Prot: 185.47g | Carb: 159.84g.
Breakfast: Coffee, 2% Fat Milk (Semi-Skimmed Milk), Total Protein Plus Vanilla. Lunch: Light Oat Wrap, Cottage Cheese (Lowfat 2% Milkfat) , Tuna in Water (Canned). Dinner: Couscous (Cooked), Chicken Breast. Snacks/Other: Sultanas, Walnuts, Egg. more...
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2991 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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