Weigh In record (no journal entry) for 03 January 2013
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1428 kcal
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Fat: 82.28g | Prot: 118.25g | Carb: 43.63g.
Breakfast: Low Carb Cranberry Muffin, Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Ketchup, Cooked Mature Onions, Turkey Meat (Cooked, Roasted), Light Mayonnaise, Cheese Whiz. Dinner: Caesar Dressing, Light Mayonnaise, Havarti Cheese Slices, 100% Parmesan Grated Cheese, Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 7.0 lb a week
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