eponomar's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
130.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1389 kcal Fat: 71.43g | Prot: 73.16g | Carb: 32.52g.   Breakfast: Coffee (Brewed From Grounds), Cream 18%, Low Calorie Sweetner, Low Carb Cranberry Muffin. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Dinner: Sour Cream 14%, Cooked Carrots, Cooked Green Cabbage, Cooked Turnip, Pork Shoulder (Whole, Cooked, Roasted), Ketchup. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...

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eponomar recorded a Weigh In at 130.5 lb.
eponomar recorded a Weigh In at 129.5 lb.
eponomar recorded a Weigh In at 129.5 lb.
eponomar recorded a Weigh In at 130.5 lb.

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