eponomar's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
130.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1389 kcal Fat: 71.43g | Prot: 73.16g | Carb: 32.52g.   Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds), Low Carb Cranberry Muffin. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Dinner: Sour Cream 14%, Ketchup, Cooked Carrots, Cooked Green Cabbage, Cooked Turnip, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...

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eponomar recorded a Weigh In at 131.0 lb.
eponomar recorded a Weigh In at 131.0 lb.
eponomar recorded a Weigh In at 130.0 lb.
eponomar recorded a Weigh In at 131.0 lb.

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Draglist commented on kingkeld's Journal Entry.
Oli Patos recorded a Weigh In at 143.3 lb.
yduj57 supported wholefoodnut's Journal Entry.
DonitaLowery commented on saturpin1983's Journal Entry.
King in the North commented on saturpin1983's Journal Entry.
jbheath replied to fatty ed's post - low carb potatoes.
Jerryc53 recorded a Weigh In at 171.0 lb.
11Woody recorded a Weigh In at 120.0 lb.