Weigh In record (no journal entry) for 04 January 2013
|
130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2013:
|
1389 kcal
|
Fat: 71.43g | Prot: 73.16g | Carb: 32.52g.
Breakfast: Low Carb Cranberry Muffin, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Dinner: Cooked Turnip, Pork Shoulder (Whole, Cooked, Roasted), Sour Cream 14%, Cooked Green Cabbage, Cooked Carrots, Ketchup. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|