eponomar's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
130.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1389 kcal Fat: 71.43g | Prot: 73.16g | Carb: 32.52g.   Breakfast: Coffee (Brewed From Grounds), Cream 18%, Low Calorie Sweetner, Low Carb Cranberry Muffin. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Dinner: Cooked Carrots, Cooked Green Cabbage, Ketchup, Sour Cream 14%, Pork Shoulder (Whole, Cooked, Roasted), Cooked Turnip. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...

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eponomar recorded a Weigh In at 132.5 lb.
eponomar recorded a Weigh In at 130.5 lb.
eponomar recorded a Weigh In at 131.5 lb.
eponomar recorded a Weigh In at 131.0 lb.

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sekline recorded a Weigh In at 202.5 lb.
BongiM recorded a Weigh In at 152.1 lb.
Endlichnichtraucher recorded a Journal Entry and a Weigh In at 132.7 lb.
kawaiimia recorded a Weigh In at 112.2 lb.
wakamiya commented on Deb_N's Journal Entry.
vma updated their Exercise Diary.
baangd joined challenge Run 5k.
SunnyMonkey recorded a Weigh In at 164.7 lb.