Weigh In record (no journal entry) for 18 June 2019
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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2573 kcal
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Fat: 74.21g | Prot: 94.38g | Carb: 408.40g.
Breakfast: Cinnamon, Roland Nori Dried Seaweed, Dried Seaweed, Bob's Red Mill Hulled Hemp Seed, Trader Joe's 1000% Pineapple Juice, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Ginger (Ground), Bananas, Ginger, Hot Water, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Oskri Organics Dried Blueberries, Ocean Spray Reduced Sugar Craisins, The Ginger People Crystallized Ginger. Lunch: Trader Joe's Vegan Oatmeal Raisin Cookies, Trader Joe's Bagel Josef's, Cinnamon Raisin, Artisana Raw Tahini, Kale, Trader Joe's Fully Cooked Falafel, Morningstar Farms Chipotle Black Bean Burger. Dinner: Cayenne Pepper, Nutritional Yeast Flakes, Avocado Vegetable Oil, Orville Redenbacher's Gourmet Popping Corn Original, Dried Seaweed. more...
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gaining 3.5 lb a week
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