Weigh In record (no journal entry) for 17 June 2019
|
278.4 lb
Lost so far: 43.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2019:
|
2160 kcal
|
Fat: 89.00g | Prot: 85.00g | Carb: 257.00g.
Breakfast: Pure Heart Seedless Watermelon, McDonald's McChicken (Plain), McDonald's French Fries (Medium). Lunch: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Dinner: Little Caesars Thin Crust Pepperoni Pizza, Pure Heart Seedless Watermelon. more...
|
|
4592 kcal
|
Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|