Weigh In record (no journal entry) for 02 January 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1861 kcal
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Fat: 59.61g | Prot: 58.64g | Carb: 236.67g.
Breakfast: All Natural Rich Roast Creamy Peanut Butter, English Muffin. Lunch: lettuce, green peppers, onions, pickles, tomato, Bananas, Mayonnaise, Cheddar Cheese, 6" Wheat Bread. Dinner: Pasta Sides - Butter. Snacks/Other: Milk Chocolate Kisses with Almonds, Traditional Lager, Nacho Cheese Tortilla Chips. more...
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gaining 1.0 lb a week
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