trishbrown's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
190.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
999 kcal Fat: 20.11g | Prot: 43.04g | Carb: 164.89g.   Breakfast: Egg, Whole Wheat Bread, Sliced Sharp Cheddar Cheese. Lunch: Sesame Noodles with Vegetables. Dinner: Salsa Con Queso (Medium), Vegetarian Chili, Instant Premium White Rice. more...



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