Weigh In record (no journal entry) for 02 January 2013
|
126.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2013:
|
1444 kcal
|
Fat: 50.86g | Prot: 64.90g | Carb: 182.08g.
Breakfast: coffee, Maple Brown Sugar Instant Oatmeal. Lunch: biscotti, Turkey with swiss sandwich. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: water, cheese snack crackers, Mixed Berry Granola Clusters. more...
|
|
1697 kcal
|
Activities & Exercise:
Housework - 15 minutes, Desk Work - 15 minutes, Driving - 1 hour and 10 minutes, Stretching (yoga) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SJacqueline's weight history
|