Weigh In record (no journal entry) for 30 July 2010
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205.6 lb
Lost so far: 44.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1528 kcal
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Fat: 31.07g | Prot: 47.93g | Carb: 186.94g.
Breakfast: honey, balkan yogurt. Lunch: Olive Oil, Whole Wheat Flour, Fresh Mozzarella, Tomatoes, olivieri, Classic Melts Four Cheese Shredded. Dinner: compliments sauce, onion, green pepper, carrot, shrimp, spaghetti cooked. Snacks/Other: red wine, italian bread, Activia Yogurt, thinsation pretzel. more...
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3244 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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