Weigh In record (no journal entry) for 28 July 2010
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206.6 lb
Lost so far: 43.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1370 kcal
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Fat: 52.78g | Prot: 61.35g | Carb: 164.63g.
Lunch: activia, quaker, chicken cacciatore. Dinner: mixed vegetables, Cashew Nuts, Korma Simmer Sauce, Chicken Breast Meat (Broilers or Fryers), Butter Chicken Cooking Sauce, Basmati Rice. Snacks/Other: Honey, Balkan Style Natural Plain Yogurt. more...
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2952 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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