Weigh In record (no journal entry) for 17 June 2019
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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3145 kcal
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Fat: 84.96g | Prot: 87.80g | Carb: 530.04g.
Breakfast: Cinnamon, The Ginger People Crystallized Ginger, Bananas, Ocean Spray Reduced Sugar Craisins, Ginger, Bob's Red Mill Hulled Hemp Seed, Dried Seaweed, Trader Joe's 100% Pure Florida Grapefruit Juice, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Oskri Organics Dried Blueberries, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Hot Water, Ginger (Ground), Turmeric (Ground), Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder. Lunch: Trader Joe's Organic Soy Creamy Vanilla Non-Dairy Frozen Dessert, Rojo's Fresh Cut Salsa, Trader Joe's Spanish Manzanilla Olives with Pimientos, Amy's Thai Pad Thai, Trader Joe's Mildly Spiced Vegetable Burritos, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Alvarado Street Bakery Sprouted Energy Squares/Bara. more...
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losing 0.7 lb a week
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