Weigh In record (no journal entry) for 17 June 2019
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190.9 lb
Lost so far: 8.2 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1743 kcal
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Fat: 95.68g | Prot: 108.42g | Carb: 87.64g.
Breakfast: Open Nature Icelandic Style Yogurt, Diced Tomatoes in Sauce, Ground Turkey 93/7, Onions, Olive Oil. Lunch: Driscoll's Blackberries, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Trader Joe's Organic Marinara Sauce, Johnsonville Mild Italian Sausage, Great Value Hot Dog Buns. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Calavo Avocado, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Sutter Home Chardonnay, RxBar Chocolate Sea Salt, Thai Kitchen Coconut Milk, Nutiva Organic Chia Seed. more...
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2791 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Mandolinmark's weight history
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