Weigh In record (no journal entry) for 16 June 2019
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191.5 lb
Lost so far: 7.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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2231 kcal
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Fat: 86.23g | Prot: 88.46g | Carb: 149.92g.
Breakfast: Krispy Kreme Glazed Cake Doughnut Holes, RxBar Chocolate Chip, Egg, Guerrero Flour Tortillas (Fajita Size). Lunch: Sausages By Amylu Breakfast Club Chicken Sausage, McDonald's Hash Brown, Aunt Jemima Original Pancake Syrup, Protein Pancakes. Dinner: Cooked Mushrooms (from Fresh), Pinot Noir Wine, Ken's Steak House Chunky Blue Cheese Dressing, Calavo Avocado, Jennie-O Turkey Burger Patties. Snacks/Other: Mixed Nuts, Beer. more...
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2595 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Mandolinmark's weight history
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