Weigh In record (no journal entry) for 30 July 2010
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219.2 lb
Lost so far: 12.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1021 kcal
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Fat: 40.64g | Prot: 37.72g | Carb: 135.21g.
Breakfast: 1% Fat Milk, Frosted Flakes. Lunch: Country Crock, Whole Wheat Bread, Provolone. Snacks/Other: Banana Nut Mini Muffins. more...
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losing 9.8 lb a week
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philly_phenom's weight history
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